{"id":136,"date":"2019-10-15T20:30:00","date_gmt":"2019-10-15T20:30:00","guid":{"rendered":"https:\/\/barbara-sternath.ch\/?page_id=136"},"modified":"2026-02-24T23:16:11","modified_gmt":"2026-02-24T23:16:11","slug":"beratungsthemen","status":"publish","type":"page","link":"https:\/\/barbara-sternath.ch\/?page_id=136","title":{"rendered":"Ern\u00e4hrungsberatung"},"content":{"rendered":"\t\t
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Ern\u00e4hrungsberatung<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Beratungsthemen<\/span><\/strong><\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Sportern\u00e4hrung und Muskelaufbau<\/span><\/span><\/p>

.\u00a0 \u00a0 \u00a0 \u00a0Begleitung bei Multiple Sklerose MS<\/span><\/span><\/p>

.\u00a0 \u00a0 \u00a0 \u00a0Rheuma\u00a0<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Vorbereitung auf einen Wettkampf Ausdauersport<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>S\u00e4uren \u2013 Basen \u2013 Haushalt<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Fasten und Detox<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Reizdarm (Ern\u00e4hrung mit dem «FODMAPs-Konzept»)<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Nahrungsmittelunvertr\u00e4glichkeiten <\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Ausgewogene Ern\u00e4hrung im Alter<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Ausgewogene Ern\u00e4hrung f\u00fcr zu Hause und bei der Arbeit<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Erh\u00f6hter N\u00e4hrstoffbedarf infolge Schwangerschaft und Stillzeit<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Bew\u00e4ltigung nach der Geburt
<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Gewichtsoptimierung (Diabetes Typ 2, \u00dcbergewicht, Adipositas)<\/span><\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>Ver\u00e4nderter Hormonspiegel z.B. w\u00e4hrend der Menopause <\/span><\/span><\/p>

\u00b7\u00a0 \u00a0 \u00a0 \u00a0Endometriose <\/span><\/span><\/span><\/span>\u00a0 \u00a0 \u00a0 \u00a0<\/p>

\u00a0<\/span><\/p>

Ihre Investition in die Gesundheit <\/span>
<\/strong><\/span><\/p>

CHF 120.- \/ Beratung \u00e0 60 Minuten
<\/span>CHF\u00a0 30<\/span>.- f\u00fcr jede weitere Viertelstunde\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/span>3er Abo\u00a0 <\/span>CHF 340.-<\/span><\/span>
6er Abo CHF 650.-<\/span><\/p>

CHF 100.- f\u00fcr Senioren Beratung \u00e0 60 Minuten<\/span>
CHF\u00a0 <\/span>20.- f\u00fcr jede weitere Viertelstunde\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>3er Abo CHF 270.-<\/span><\/span><\/span><\/p>

CHF 80.00.- f\u00fcr <\/span><\/span><\/span>Studenten \/ Lehrende\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/span><\/span><\/span>CHF 15.- f\u00fcr jede weitere Viertelstunde\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03er Abo CHF 210.-<\/span><\/span><\/p>

Barzahlung, EC, Twint oder per Rechnung<\/span><\/p>

Meine Ern\u00e4hrungsberatung ist ASCA & EMR <\/strong>anerkannt. Bitte kl\u00e4ren Sie im Voraus eine Kostengutsprache mit Ihrer Krankenkasse ab, um eine allf\u00e4llige R\u00fcckerstattung sicherzustellen.<\/span><\/p>

Mitglied der Schweizerischen Gesellschaft f\u00fcr Ern\u00e4hrung SGE \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/a><\/span>swissmilk<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Barbara Sternath Ern\u00e4hrungsberatung Beratungsthemen \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sportern\u00e4hrung und Muskelaufbau .\u00a0 \u00a0 \u00a0 \u00a0Begleitung bei Multiple Sklerose MS .\u00a0 \u00a0 \u00a0 \u00a0Rheuma\u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vorbereitung auf einen Wettkampf Ausdauersport \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00e4uren \u2013 Basen \u2013 Haushalt \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fasten und Detox \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reizdarm (Ern\u00e4hrung mit dem «FODMAPs-Konzept») \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nahrungsmittelunvertr\u00e4glichkeiten \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ausgewogene Ern\u00e4hrung im Alter \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ausgewogene Ern\u00e4hrung f\u00fcr zu Hause… Weiterlesen »Ern\u00e4hrungsberatung<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"yoast_head":"\nErn\u00e4hrungsberatung - Ern\u00e4hrungsberatung & Babymassage Sternath<\/title>\n<meta name=\"description\" content=\"Ern\u00e4hrungsberatung in Pf\u00e4ffikon ZH. 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